Nothing Like an Old-Fashion Game Of…

…insert the name of any sport here!  Last night I had the pleasure of playing in a parent vs. kid dek hockey game against two of my sons.  It was a BLAST!  And I realized once again that there is no easier way to get great exercise than playing.  Any game, any where, any time.  I haven’t forced myself to sprint like I did last night in a very long time.  And the best part of it is that I didn’t even think about it- the possibility of stealing the ball from my 13 year old was all the incentive I needed!!  It wasn’t until I felt like I needed oxygen on the bench that I even realized I was exercising.  I welcomed my sore quads today with a smile as a reminder of a good time had by all…

Pick up a stick, a ball, and a friend and PLAY SOMETHING today!

Mama D

About Soleful Mamas

Powered by sunshine and friendship, Soleful Mamas is half support group/half running club. Our tribe is committed to empowering women of all ages and abilities one mile at a time. We are committed to inspiring those around us to live stronger, healthier, and more confident lives through the power of running and adventure experiences. We'd love for you to join us! We want all Mamas to know that as you blaze your trail of awesomeness, we're with you every step of the way!

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