The summer heat’s turned up!

Happy 4th of July!

Feels a little bit like an oven out there the past few days. Track night was warm last night to say the least! So this article from active.com came at the perfect time. It’s got some really great tips for running in the heat and how it improves your cardiovascular strength, natural hydration, and how to make the most of your warm weather slogs.

http://www.active.com/running/Articles/10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat.htm

About Soleful Mamas

Powered by sunshine and friendship, Soleful Mamas is half support group/half running club. Our tribe is committed to empowering women of all ages and abilities one mile at a time. We are committed to inspiring those around us to live stronger, healthier, and more confident lives through the power of running and adventure experiences. We'd love for you to join us! We want all Mamas to know that as you blaze your trail of awesomeness, we're with you every step of the way!

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